Women who are pregnant or breastfeeding, and people with compromised immune systems or advanced heart, liver or kidney disease should also avoid juice cleanses. Drinking so much juice could lead to unstable blood sugar levels. In addition, juice cleanses are not a good idea for people with diabetes who may be on medication to regulate insulin activity, Applegate said. Other side effects of the Master Cleanse may include bad breath, dizziness, diarrhea and a white tongue, according to its website. "Be prepared for changes in bowel function and frequent bathroom visits," Applegate warned.Īnd cayenne pepper, which is used in the Master Cleanse plan, can irritate the colon, Applegate said, making this regimen a concern for people with sensitive digestive systems, such as irritable bowel syndrome. While cleansing, people commonly experience side effects such as headaches, fatigue, difficulty thinking, moodiness, stomach pain and hunger pangs. People might not feel so great while doing it. Any pounds shed during a cleanse are mostly water weight, and will likely be gained back once usual eating habits resume.ģ. But when people exclude their favorite foods from their diet for a period of time, they tend to reward themselves afterward, and even go overboard, she noted. When done for 10 days, the low-calorie intake that comes with doing a Master Cleanse or other regimen could send the body into starvation mode, meaning it will try to conserve calories by slowing down metabolism, because the body is unsure when it will be fed again, Applegate said.ĭoing a juice cleanse typically reduces calories in a person's diet, and can help people lose a little weight, Applegate said. Fiber helps people feel full and satisfied, Applegate said.ĭepending on which cleanse a person does, and how many bottles of juice or glasses of "lemonade" they drink, the calories that a person winds up consuming daily can range from about 800 to 1,200 calories. Eating such a limited amount of fiber as part of a juice regimen won't hurt most people's diets for a couple of days, but it could be a drawback in that it leaves you feeling hungry. In addition, juicing fruits and vegetables removes most of the fiber in them. Older adults may be more susceptible to infections if they attempt a juice fast or liquid diet because they may already have lowered protein stores. "But don't be surprised that someone may well get sick because these plans are ghastly low in protein," she added. Fruits and vegetables have only small amounts of protein however, some prepackaged juice plans may include a nut-milk beverage, such as cashew or almond, as one of the daily drinks, which offers a little protein and fat.Ĭonsuming fruit and vegetable juices for three days may not be harmful for a healthy person, Applegate said.
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